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Left Nostril Breathing to Curb Cravings

Breathe deeply in and out through the left nostril with a light hold at the top and bottom of the breath. I like to do 7 seconds on the inhale, 3 second hold, 7 seconds on the exhale, 3 second hold.

You can always modify the time to make it more comfortable for yourself.

This is a great breath technique for times when you feel an urge to reach for something outside of yourself that you know ultimately won't be in your best interest. Try this for 3 minutes and see how it works!

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