Gratitude Breath Practice
Gratitude Breath Practice is said to take you out of animosity and into compassion and gratitude. It is super simple and easy to do...
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Megan Poakeart
- Aug 30, 2021
- 1 min
Left Nostril Breathing to Curb Cravings
Breathe deeply in and out through the left nostril with a light hold at the top and bottom of the breath. I like to do 7 seconds on the...
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Megan Poakeart
- Aug 30, 2021
- 1 min
Cool Off with Sitali Breath
Sitali Breath Curl your tongue and extend it out just a little, inhale through the rolled tongue and exhale out of the nose. Try it for...
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Megan Poakeart
- Jun 8, 2021
- 2 min
Change your Breath, Change your Energy
Sounds simple, right? It really is. All you need are a few simple techniques and the willingness to practice them. I think we've become...
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Megan Poakeart
- Aug 20, 2020
- 1 min
Mantra to Reverse Negativity
Below is a really nice mantra that you can sing/chant along to
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Megan Poakeart
- Jul 30, 2020
- 1 min
Quick Energy Re-set Technique
For those times when you feel defeated, overwhelmed or like you got energetically "slimed", this is a great technique you can use...
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Megan Poakeart
- Jul 15, 2020
- 1 min
Breath to make a decision
When you are facing indecision, remember that intuition can only be accessed right here in the present moment. A few minutes of this...
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Megan Poakeart
- May 20, 2020
- 2 min
What is Kundalini Yoga?
Here's an extremely simple and brief description of a very powerful and sacred five thousand-year-old practice. No big deal. I'm going to...
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Megan Poakeart
- May 13, 2020
- 1 min
Meditation to Let It Go
"The process of growth through Kundalini Yoga is a natural unfolding of your own nature. The blocks to that growth are your attachments...
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Megan Poakeart
- Apr 14, 2020
- 1 min
Meditations for Addiction
In Tommy Rosen's book "Recovery 2.0", he describes addiction as "any behavior you continue to do despite the fact that it brings negative...
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Megan Poakeart
- Mar 31, 2020
- 3 min
The Middle Way
I'm sure by now you've heard that this pandemic, and the measures that we are taking to slow the spread, will be "more like a marathon...
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Megan Poakeart
- Mar 30, 2020
- 1 min
Relaxing into the Present Moment- 30 minutes to Calm 3/26
“All forms of fear are caused by too much future, and not enough presence. Realize deeply that the present moment is all you have. Make...
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Megan Poakeart
- Mar 21, 2020
- 3 min
Tools for kids (and us too)
I wanted to share a couple of tools that I used with my daughter last night when she was having a tough time falling asleep. I feel like...
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Megan Poakeart
- Mar 17, 2020
- 0 min
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Megan Poakeart
- Mar 13, 2020
- 1 min
Breaking the Habit of Negative Thinking- Restorative Meditation Recap from 3/12/20
The topic of class this week was Breaking the Habit of Negative Thinking. What are some helpful things we can do when we catch ourselves...
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