June Meditation- Sun Energy
June Meditation to bring in Sun Energy Here in the Northern Hemisphere, June is the month that offers us the most sunlight. It's a great...
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Megan Poakeart
- May 23
- 4 min
Finding the Truth Within
My number one reason for having a daily meditation practice these days is connecting to the truth within. I believe that Higher Power,...
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Megan Poakeart
- Mar 13
- 3 min
Inner Alignment
Alignment, as I'm talking about it here, is when you are in integrity with the highest version of yourself. If you are a spiritual...
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Megan Poakeart
- Jan 9
- 3 min
Free of Intentions
There's a great 10 min video by Mooji about being free of intentions that really resonated with me and this took me by surprise because I...
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Megan Poakeart
- Nov 30, 2022
- 2 min
Simple Meditations for Daily Practice
Here's list of 7 very easy and reasonably timed meditations for you to try out. Daily meditation practice helps me feel less frazzled,...
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Megan Poakeart
- Sep 22, 2022
- 2 min
The Power of Mantra
The breakdown of the word Mantra really captures the essence of what a mantra does: "Man" translates to mind or mental being. "Tra"...
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Megan Poakeart
- Dec 30, 2021
- 3 min
New Year, New Approach
Remember in December of 2019 when we were all making 2020 vision boards? I had a ton of travel pics on mine. Cancelled plans were...
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Megan Poakeart
- Nov 17, 2021
- 4 min
Triggered? Try this...
I wanted to talk about a very simple technique you can use when you are feeling triggered. Let me get this disclaimer out of the way...
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Megan Poakeart
- Oct 24, 2021
- 1 min
Angry or Frustrated? Try Sitali Breath...
I know I've mentioned SITALI BREATH for cooling the body when physically hot, but I also wanted to recommend this practice for it's...
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Megan Poakeart
- Oct 12, 2021
- 2 min
Cold Showers... a Yogic tip for mood boost and health
A few years ago, I began waking up in a funk, which was really upsetting for me because morning was always the time when my mood and...
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Megan Poakeart
- Sep 25, 2021
- 2 min
Meditation for Mercury Retrograde
Mercury Retrograde is notoriously a time period of confusion and miscommunication. Things don't seem to go as planned, misunderstandings...
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Megan Poakeart
- Sep 15, 2021
- 1 min
Clearing Your Energy- part I
1. Mantra- "Ek Ong Kar Sat Gur Prasad is known for its powers to reverse negative into positive, Negative circumstances, Negative habits,...
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Megan Poakeart
- Sep 3, 2021
- 2 min
Staying Open-Hearted in a Compassion-Fatigued World
It’s hard right now to even talk about anything Covid-related without the fear of triggering someone or getting triggered. The marathon...
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Megan Poakeart
- Aug 30, 2021
- 2 min
Mantras: using them in your day-to-day for transformation
Mantras are such an amazing tool, not just for meditation and chanting, but also for just playing around your house or in your car when...
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Megan Poakeart
- Aug 30, 2021
- 1 min
Come Back to Center with 8-Part-Breath
8 Part Breath This segmented breath technique is for calming and centering the mind. Inhale for 8 equal "sips" through the nose (filling...
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Megan Poakeart
- Aug 30, 2021
- 2 min
Sat Nam- the meaning and a reminder of who you are
Sat Nam means "truth is my name" or "truth is my identity". "Truth", as in eternal truth, the part of us which is connected to...
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Megan Poakeart
- Aug 30, 2021
- 2 min
Breath Practice for when you feel Panicked
Relax the abdomen and breathe into the belly first, then allow the breath to rise up into the ribcage and then the upper chest. If you...
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Megan Poakeart
- Aug 30, 2021
- 1 min
A Practice for Making Choices Using the Body
I wanted to share something out of Deepak Chopra's book "the Seven Spiritual Laws of Success". It's a mindfulness technique for when you...
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Megan Poakeart
- Aug 30, 2021
- 1 min
Box Breathing to Calm the Mind
Box Breathing. It calms and centers the mind- try it for 3 min whenever you need to shift into a more relaxed state or before bed. It's...
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Megan Poakeart
- Aug 30, 2021
- 1 min
Need a Boost? Right Nostril Breathing for Energy
Right Nostril Breathing for energy: Gently close off the left nostril with the index finger or thumb of the left hand and breathe long...
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